Guava is the fruit with the highest concentration of C — 1 cup of the sweet fruit packs nearly one week's worth. Greasy breakfast sandwiches and hair of the dog don’t work for health-minded partiers with a bad hangover.

All Rights Reserved. You'll also get sodium, which can help replenish some of those lost electrolytes. Although mankind has searched for a hangover cure for millennia — literally; miserable mornings-after were recorded by the ancient Assyrians and in the Middle Ages — it has so far proved elusive.

High-protein foods, rich in amino acids may also help settle a pounding head and unsettled stomach. Although it may taste great when you're hurting, it's not the best hangover food to feed your body. They're also one of best natural sources of vitamin B6, which a study printed in the journal © 2020 Galvanized Media. Plant extract combo may relieve hangover symptoms — MedicalXpress. A Think of guacamole as a designated driver for your digestive system. Everything you need to know to get started with this high-fat, low-carb diet. Plus it helps your body cope with the hypoglycemia caused by booze. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Opt for a soy Fight back against morning-after anxiety with a hot bowl of soothing oats. (Related: Bananas are one of the best hangover foods and—even better news—you probably already have them in your kitchen. Twenty months and 17 pounds later, I came away with 10 big lessons. One medium banana provides 105 calories, 12 percent the daily recommended amount of potassium, and 8 percent the daily recommended amount of magnesium.

Eggs, lean meats, cheese and peanut butter are all good options. Hungover and craving a greasy bacon cheeseburger?
Plus, they're gentle on the stomach and contain soluble fiber.

But, there are ways to reduce the severity of a hangover and shorten the duration of one. this website. Try to hold your head up long enough to read to the end. EatThis.com is part of the AllRecipes Food GroupStock these foods for an easier Sunday morning sans the headache, nausea, and cotton mouth. Following are 6 healthy, natural hangover treatment food recipes to try: #1: Fresh Ginger Compared to a commercial sports drink, coconut water was equally as effective in hydrating participants after an intense workout, a 2012 study in the Any water-rich fruit will help hydrate you and, well, it's here in the name. ICYDK, you become dehydrated when you drink alcohol because it's a diuretic and causes your body to produce more urine. Try sipping on a simple lentil soup, which can also help with rehydration. Although no there's no magic hangover cure that deletes the effects of overindulgence, science has shown that the nutrients in certain foods can make you feel better ASAP.Below, we've picked our favorites both for preventing a hangover and for a hangover cure. If it's not too late, pregame with a spinach salad: Spinach is rich in Before placing an order for your first beer, ask your waiter for a big juicy burger. Lentils also provide fiber and protein, which can help keep you satisfied (aka help you avoid eating an entire pizza, like you want to) and also regulate your digestion...because you know the day after a few drinks can be a little iffy. (That's one reason Hangovers can bring on a woozy stomach.
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