But most importantly, writing helps you preserve the memories you want to keep.While you may not be able to physically touch your loved one or see them while you speak with them, choosing to have a conversation out loud or on paper can provide you with comfort. Add message | Report | See all. Letters.

When ready, hold the letter out and release your loved one by saying something along the lines of, “I release [name of loved one] and their energy from my life. Your memory is our keepsake, with which we’ll never part.

You can talk about what you have missed about them. However, if you are looking for a step by step guide, try the following:Find a quiet place to sit, where you can be comfortable and undisturbed.
One way of helping us cope through death is by writing out our grief in the form of letters to the deceased. Some individuals like to You could even talk about memories that have made you randomly laugh or how a particular song that came on the radio made you think of them. If you do not have the ability to purchase a fireproof bowl, you can use a fire pit outside or a working fireplace. Consider which action you would prefer to take, prior to the burning ritual. This is a good way to collect your thoughts and have some reflective time before you begin writing your letter. Take time to explore the questions that are running amuck in your head. The death of a loved one can throw our lives into intense emotional turmoil, causing us to experience a devastating upheaval that is emotionally draining, overwhelming, and confusing.

If you find that there is a big void, where you were holding all of the grief, consider choosing a word or mantra you want to draw into the void. Now, all we have is memories and your picture in a frame. Others prefer to watch the letter slowly burn and fade into ash. We all worry about saying the wrong thing and making the bereaved even more upset, but showing that you care in just a few simple words is better than saying nothing at all.Put yourself in the shoes of the person who is grieving and think about what you would like to hear in the same situation. Clean it out until none of the ashes or letter fragments remain. I'll bet you are surprised that I don't even have a girlfriend (except you, sweetheart) after two years. Ideally, you want to be able to go outside or sit in a quiet place where you will not be disturbed during the process.The idea behind this is to read the letter out loud as if you were talking directly with your loved one in conversation. “Those we love can never be more than a thought away, for as long as there’s a memory, they live in our hearts to stay.” – Unknown.“Death leaves a heartache no one can heal; love leaves a memory no one can steal”.
God has you in His keeping, we have you in our hearts.” – Unknown.“Your life was a blessing, your memory a treasure. Talk about anything that you regret. While it may bring strong intense emotions that at first are hard to handle, if you stick with it, it can have therapeutic benefits by allowing you to share, say, and express your grief through conversation.In this article, we will take a look at how processing grief through letters can benefit you.

We will provide tips on how to actually go about writing a letter and provide you with a sample letter. What was once our sense of comfort, stability, and support is no longer. [Name] was such a special person that no words are really adequate.

I release with gratitude.

While writing a letter to your deceased loved one may not hasten the grieving process, it can help you find a sense of stability and aid you in addressing the stress caused by this emotionally upsetting time.

But now I know my darling wife that it is right to do what I have delayed in doing, and that I have done so much in the past. Writing may also help you make room for other thoughts, help you develop an understanding, or un-muddle thoughts about death and life. We will also provide you with prompts for what you can say and ideas on what to include during the writing process. I put in a letter from my dd and a note from me in with my dmum.



You are loved beyond words and missed beyond measure” – Renee Wood.These are just a few of the thousands that are available.