Let things come and go, just don’t jump on board of them. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens.

Since attention is like a vacuum cleaner – sucking its contents into your brain through what’s called “experience-dependent neuroplasticity” – getting better control of your attention is the foundation of changing your brain, and thus your life, for the better.The research summarized above just scratches the surface of the benefits of meditation. Join Dr. Rick Hanson… Find out more » Wednesday Meditations with Dr. Rick Hanson Come into a sense of presence with yourself. foundations of well-being; other rick hanson courses This website uses cookies to ensure you get the best experience.

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Meditation + Talk: Your Life’s Journey – and Lessons from the Buddha’s Own Journey )Find something to anchor attention, such as the sensations of breathing, a word or phrase (e.g., “peace”), or an image. Wednesday Meditations. Know whether you are meditating in relationship to something transcendental (such as in prayer) or not. OTHER RICK HANSON COURSES; Meditate. with Dr. Rick Hanson.

growing the good monthly meditation program; positive neuroplasticity training; the professional course; additional programs; log in; podcast. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. Like exercise, there are many good ways to do it and you can find the one that suits you best. Meditation is to the mind what aerobic exercise is to the body. OTHER RICK HANSON COURSES Meditations for Happiness, Love, and Inner Peace How do you want to be today? . with Dr. Rick Hanson. Everyone is welcome, and no background in meditation is needed. They feel like coming home. and overall mental atmosphere. The Practice: Meditate. . thoughts . Free, online weekly meditation sit, teaching, and discussion with Dr. Rick Hanson on Wednesdays at 5pm PT. Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. Like exercise, there are many good ways to do it and you can find the one that suits you best.Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include In your brain, regular meditation increases gray matter (neuronal cell bodies and synapses) in the:Meditation is the quintessential training of attention. A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.This field is for validation purposes and should be left unchanged.Would you like to make this an automatic, recurring weekly donation?This field is for validation purposes and should be left unchanged.Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits. . In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on The Freedom from Suffering in the Buddha’s Central Insight, which includes a Q&A and discussion. Share. We use the Zoom platform – just click a link to join – and my portion is recorded so you can listen to it at another time if you like.5:45 pm Pacific time – (optional) Informal “chat” with others on the Zoom platformDealing with Hard Times in Openhearted PeacefulnessPlease enter your email and donation amount below.