Slow Cooker Chicken Tikka Masala







Sheet Pan Baked Tilapia with Roasted Vegetables Thai Crunch Bowl with Salmon

Family-Style Meatball "Fondue"

You can form the patties ahead of time: Wrap them in plastic wrap and refrigerate up to two days.



Mostly Veggie Pasta with Sausage

Apricot-Sage Chicken with Carrots





Assemble a few bowls at the beginnings of the week for easy make-ahead lunches.If you're not a morning person and struggle to wake up early enough to do all the prep, then make a recipe that gets better with age, such as chili or brisket. Nutritional facts per serving: 183 calories (766 kilojoules), 6.4g carb, 20.6g protein, 8.5g fat, 2.6g fibre, 262mg sodium.





Be sure to look for salmon that's labeled "wild Alaskan."

For a crisp exterior, coat the filled tortillas with cooking spray instead of coating the pan.Moroccan spices blend earthy (cumin) with warm and fragrant (coriander and allspice).

The pork cooks to perfection using a two-step method.

Cheesy Chicken-and-Spinach Stromboli Ring Turkey Club Roll-Ups


In place of standard tartar sauce, we top each patty with a generous dollop of spicy, yogurt-blended aioli. Ground Turkey Bolognese





Recipes


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It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals.

Avocado-and-Pea Salmon Tartines If you haven't invested in a jar or tin of this powerhouse ingredient, we suggest that you add it to your pantry: It’s great in spice rubs for meat; stirred into chili or other soups that could use a lift; sprinkled on oven fries; or dusted onto hummus for a flavor boost.

Use Broccolini for a milder flavor.











Though it may look difficult to make, it's actually an easy process (see our step-by-step instructions).

The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice.A lime-forward vinaigrette adds pucker and punch to the salmon and salad, rounded out by earthy-sweet beets and juicy blackberries.