WITH SAHARA ROSE. I enjoyed this book, however I found it slower to read than I thought. It can be a bit heavy in one reading, yet I found it to always be very interesting! Mentally, Kapha types are patient, kind and loyal. 779. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. OF AYURVEDA . This book certainly covers All the basics (constituents, dosha etc) and also explain them in a understandable language. She is a board member of the California Association of Ayurvedic Medicine (CAAM) and the American Association of Drugless Practitioners (AADP).Discover your Ayurvedic Mind-Body Type on Sahara's free interactive quiz at Sahara is all about bringing the sacred to social media. Internally, Kapha types have a slow metabolism, often feeling sluggish after a meal. Share. I don't like being called an idiot, but I really appreciate the simplicity of this not-so-simple topic. I still make him do photoshoots with me everywhere we go then he secretly loves the photos/ stares at them all day. I am all about making the spiritual journey FUN! I would be interested to see an ayurveI listen to Sahara Rose's Highest Self Podcast and was intrigued. For wellness inspiration and a rainbow of recipes delivered fresh daily to your newsfeed, follow her on Instagram and Facebook @EatFeelFresh.Welcome back. We’re able to take a moment to sit down, go inward, and find gratitude. So many people, like myself, have grown tired of jumping from diet to diet, looking for the answer to health when it already exists inside of us. The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. They’d all go great with some spiced Pukka tea…Tea helps bring our body back into balance by feeding us the exact spices and herbs we need. She also hosts the Highest Self Podcast, the #1 spirituality podcast onSahara Rose is an ancient soul in a modern body. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. By continuing to use the site, you agree to receive cookies on our website. My favorite is the I allow the tea to steep and keep swishing as I get dressed for yoga. Pilates and yoga are my favorites. )I also have the world’s cutest dog (not just saying that) named Chubby who literally lights up my life. It’s a super soothing routine—I highly recommend you pull parts that speak to you!I began studying Ayurveda in 2012 when I had my own chronic health issues, including digestive and hormonal imbalances. This book certainly offers a quick way to ramp up on basics of Ayurveda. He’s the one dream podcast guest I still am working onA lot of people ask me if I grew up with super healthy, spiritual parents and the answer is no. They require strenuous exercise to cool down their bodies and can become addicted to exercise. The quiz is not enough to know what is your dosha, and she mentions it: you need to see an ayurvedic therapist to know for sure which of your dosha(s) is unbalanced and what is your prakriti- the right balance of doshas for you, more or less. However, after reading the book it sounds like a simple veggie soup is best in the evenings and I will do more research on Panchakarma, which sounds like a self-care regimen on steroids ha ha, but very interesting.I read this book very quickly, in less than 24 hours. As a practitioner who has studied under a leading doctor, a lot of the information is way too simplistic, incorrect, and quite obviously catered towards attracting a "Western" audience. Just a moment while we sign you in to your Goodreads account. We chat about this as we ride the elevator down from her sixth-floor apartment overlooking the Pacific Ocean in Los Angeles’ Pacific Palisades. Therefore, it detracts from the actual knowledge and is essentially repackaged to seem more digestible for a Western audience. Very clear and understandable for someone completely new to Ayurveda.