John is Founder and CEO of Calendar.Calendar harnesses the power of machine learning to give smart suggestions for when, where and how your meetings can take place.This website uses cookies to improve your experience.


Every morning, ask myself:“If I do _______ I’ll feel successful / fulfilled when my head hits the pillow tonight.”I list out my 1-2 things, and then I make SURE I get those 1-2 things done before bed.This helps me zero in on my top priorities that will move my business forward.It’s also a “filter” that I use to reinforce the importance of the high-leverage activities in my mind, compared to anything else I may need to do that day.When you start your day with a specific intention, you’ll live your day more PROactively, instead of REactively.If you’re experiencing any stress or overwhelm, setting your daily intention should help you feel like you’re taking back control over your day and making real progress!Give it a try for the next few days and let me know if it makes a difference You should be working “in” your business because you WANT to…not because you HAVE to. Do this every morning you'll a difference in no time. Every morning, ask myself: “If I do _______ I’ll feel successful / fulfilled when my head hits the pillow tonight.” I list out my 1-2 things, and then I make SURE I get those 1-2 things done before bed. It should also be a little cool.

“It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. “If you make your bed every morning, you will have accomplished the first task of the day,” said U.S. Navy Adm. William H. McCraven. This allows us to spend more time doing the things we enjoy. This is why American Express CEO Kenneth Chenault It also explains why Mark Zuckerberg and President Obama had limited wardrobes.“You’ll see I wear only gray or blue suits. And while I take meetings with just about anyone who wants to meet with me, I reserve just one hour a week for these ‘office hours.’”Don’t forget to also schedule in breaks and your lunch.Obviously this doesn’t mean literally eating a frog. Because I have too many other decisions to make,” President Obama told When you have fewer decisions to make your saving mental space and will have better productivity throughout the day.You also can’t have a productive day if you don’t wake-up feeling refreshed. I don’t want to make decisions about what I’m eating or wearing. Want to be in the same league as the most productive and Because we have a limited amount of willpower and decision-making abilities, you want to eliminate as many decision-making tasks in the morning. Arm toning workout for women who want to get rid of their flabby arms and batwings…An at home workout with no equipment necessary… plus this is a low impact workout suitable for all ages.
Even worse it steals your time and gives it to other people.Instead, spend these precious first moments of the day to do something that you find relaxing, such as walking your dog, meditating, or reading, This will help set calm and positive tone for your day, as opposed to a frantic start.This may take some discipline, but try to avoid your phone until after you’ve eaten breakfast.Want to get all all of you tasks done? You can do them with or without the dumbells, thread mill and skipping they will have the same impact. Instead, have a quiet and relaxing evening by meditating or reading. And yes…it’s absolutely possible and you Doing so will help you lose focus. The frog is “your biggest, most important task, the one you are most likely to procrastinate on if you don’t do something about it.” As the day goes on, this doesn’t just linger over our heads, we have less energy to complete this task.John's goal in life are to make peoples life much more productive. It’s not that I’m a neat freak. I’m trying to pare down decisions. You’ll be able to live the life that you truly want. And, don’t forget to go to bed at the same time every night.Ideally, your bedroom should be as dark and quiet as possible. This way you’ll sleep undisturbed the entire night and will wake-up refreshed and ready to take-on the day.I also make my bed every morning. Do This Workout Every Morning - 11 Minute Total Body - YouTube Think about those days when you only got 4 hours of sleep. We'll assume you're ok with this, but you can opt-out if you wish.

You’re dragging the entire day.Establish a nighttime ritual where you limit or avoid stimulates like alcohol, caffeine, and electronics right before bed. He recently was recognized by Entrepreneur Magazine as being one of the top marketers in the World. Subscribe to Get My FREE Productivity Tools, Weekly Tips & StrategiesI got a LOT of emails back from my post earlier this week about “how to get out of overwhelm”.To take that message a step forward, I wanted to share one quick thing I do EVERY day that helps me to stay focused and on track.It’s kind of a spinoff of the 5-Minute Journal exercise (which I also do): “What would make today great?” – but it’s not that.I set a VERY specific intention for my business.