We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Sydney: Hachette Australia.Lyle, L., & Kataria, D. M. (2014).

Mondimore, F. M. (2006). Oxford ; New York: Oxford University Press. (2015). European Child & Adolescent Psychiatry, 24(1), 21–30.

, Adam, E. K., Till Hoyt, L., & Granger, D. A. You can manage your mood swings by eating a diet that emphasizes unprocessed foods, and by getting adequate sleep and physical exercise.

Valk-Kleibeuker, L., Heijenbrok-Kal, M. H., & Ribbers, G. M. (2014). I don't know how to figure this out by myself. Bei, B., Coo, S., & Trinder, J. If your mood swings are out-of-control, or if you experience severe bouts of depression, contact a doctor for treatment immediately. Cappleman, R., Smith, I., & Lobban, F. (2015). Psychiatry Research, 226, 38–44. Layton, R. L., & Muraven, M. (2014). Exercise will help to. I Want to Change My Life: How to Overcome Anxiety, Depression, and Addiction. I truly enjoyed it. Cultivate optimism. Fenton, M. (2001). Public Health, 128, 968–976. Thank you for Journaling is a great option for someone your age. Pearson, A. l., Bowie, C., & Thornton, L. e. (2014). Valk-Kleibeuker, L., Heijenbrok-Kal, M. H., & Ribbers, G. M. (2014). and this article has made me realize I need to seek As men age, their testosterone levels decrease, making them more prone to changes in mood. Personality and Individual Differences, 58, 48–53. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Control-Mood-Swings-Step-15.jpg\/v4-460px-Control-Mood-Swings-Step-15.jpg","bigUrl":"\/images\/thumb\/0\/07\/Control-Mood-Swings-Step-15.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Adam, E. K., Till Hoyt, L., & Granger, D. A. Your doctor may also suggest that you work to maintain a healthy lifestyle that includes regular exercise and a balanced diet that avoids items high in fat, sugars, and alcohol.To better manage your symptoms and improve your mood, it is important to recognize the changes in your mood and obtain a diagnosis from your doctor. You should consult your physician if your mood swings become common and are not just because of one bad day at work or school. To better and help stabilize your mood, you may want to learn to identify your mood swings and take the time to calm down and diffuse the situation. Journal of Psychiatric Research, 47, 1329–1336. How do I control them? Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being. "I just learned that I am having problems with my mood, and I see that it's getting worse. New York: Lyons Press.prinson, J. S., & Berrick, K. (2010). Putting Control. As previously mentioned, make dietary changes and avoid foods that contain excess fats and sugars, and limit your alcohol intake.

Self-control linked with restricted emotional extremes. I Want to Change My Life: How to Overcome Anxiety, Depression, and Addiction. PLoS ONE, 9(2), 1–7.

Toronto: Modern Therapies. Thank you for

For example, you might be waiting to hear back from a job and assume you didn't get it after only a day has passed. If you're frequently finding yourself dealing with mood swings that are difficult to control, then it's time to take action. and this article has made me realize I need to seek