Below is the approximate nutrition info for the crust only–no toppings etc.. It’s so easy to whip up and makes the perfect crispy and delicious canvas for all your favorite pizza toppings! It's a nutritional all-star, providing fiber, vitamin C, potassium, B vitamins, and antioxidants—all at just 25 calories per cup.

https://www.wholesomeyum.com/easy-low-carb-cauliflower-pizza-crust-recipe Here are some other yummy ideas!Or use one of the pizza recipes on the blog for inspiration!Baked cauliflower pizza crust is best enjoyed immediately, but will last in the fridge for up to 7 days or in the freezer for up to 3 months.To freeze your crust, bake as directed then let it cool completely. This info may change depending on the brand of cheeses and size cauliflower you use!! Jump on the cauliflower pizza train!Just four ingredients plus a homemade seasoning blend and you’ve got a super delicious pizza crust!I topped my pizza crust with pizza sauce, sliced tomatoes, freshly sliced mozzarella, basil, salt, pepper, parmesan cheese, and balsamic glaze…and it was If you don’t have either, no worries! *Stir the drained cauliflower purée into the cream cheese mixture until well combined.Place the mixture in the center of the prepared baking pan.Bake in preheated oven for 30-40 minutes, or until the crust is golden brown and set.Top with desired toppings then bake for an additional 10 minutes.This Cauliflower Pizza Crust is gluten-free, low-carb, AND low in calories. : Calorie breakdown: 33% fat, 63% carbs, 5% protein. Grab your slice of the California State of Mind today!
I FINALLY made the leap and let me tell you, I don’t know WHAT I was waiting for!Not only is it healthier than “regular” pizza crust, it’s easier to make than homemade dough, and it’s low carb, yet still delicious!If you’re looking to health-ify pizza night, then what are you waiting for?

I find that cheese blend next in the pasta aisle next to the iconic green bottle of parmesan cheese!To cook your frozen cauliflower, just follow the directions on the back of the bag!Preheat oven to 400 degrees F and line a round non-stick pizza pan with parchment paper. This is by far the BEST cauliflower pizza crust I have made. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust.

This pizza crust is vegan, gluten-free, non-GMO, and made with real cauliflower- none of that fake stuff! Is this information inaccurate or incomplete? This Cauliflower Pizza Crust is gluten-free, low-carb, AND low in calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add desired toppings and bake an additional 10 minutes. 2,000 calories a day is used for general nutrition advice. Bake for 20 minutes. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Set aside.Place cream cheese, cheese, egg, Italian seasoning, basil, garlic powder, salt, and pepper into a large bowl.Transfer puréed cauliflower to a clean thin kitchen towel.Wrap and squeeze tightly to remove all excess moisture – be sure to REALLY drain the moisture out. You can find pre-riced cauliflower in most grocery stores. If you’re freezing multiple crusts, stack them in your sealed container separated by pieces of parchment paper brushed with olive oil. Cook according to package directions, mash, then proceed with the recipe. Cauliflower Crust Our Cauliflower Crust is a Gluten-Free alternative to our traditional pizza dough. I’m basing this on like a 12″ round pizza, using a medium-large head of cauliflower– cut into 8 slices! Total calories in the cauliflower crust per one serving is 140 versus 250 in the traditional. I loaded my cauliflower crust up with a spread of pizza sauce, sliced tomatoes, freshly sliced mozzarella, basil, salt, pepper, a sprinkle of parmesan cheese, and balsamic glaze.
It's so easy to whip up and makes the perfect crispy and delicious canvas for all your favorite pizza toppings! Diced vine-ripened tomatoes, a generous helping of mozzarella & parmesan cheese top the #1 cauliflower pizza crust in America to make margherita pizza perfection. It has no artificial flavors, colors or preservatives. Have you jumped on the cauliflower pizza train yet? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In a bowl, combine the cauliflower with the mozzarella, parmesan, oregano, salt, garlic powder and eggs. As expected, the savings is in the carbs. The Fast Food Post says the cauliflower crust delivers a crisp, light option that's made with gluten-free ingredients that pack 590 calories per serving (that's a MOD-sized pie) and has 14 grams of fat, 87 grams of carbohydrates, 6 grams of sugar, and 18 grams of protein. Transfer it to a sealed container and freeze until you’re ready to serve. If you’re following a gluten-free diet, this cauliflower pizza crust is a great option.As always, check all of your ingredients to verify that they are certified gluten-free before using them in any recipe.Any pizza toppings will work. ** Pictured toppings: pizza sauce, sliced tomatoes, sliced mozzarella, fresh basil, salt, pepper, parmesan cheese, and balsamic glaze. This 2-ingredients cauliflower potato pizza crust is a really easy bake and a slightly unconventional take on regular pizza — but so worth a try. (*not tested)There are a couple of things you can do to make sure that your crust is perfectly crispy!Cauliflower pizza crust is low in calories, low in carbs, and gluten-free so depending on your dietary needs it might just be the healthiest option for you!Additionally, cauliflower is great source of vitamins, minerals, antioxidants, and fiber.The ENTIRE pizza crust only has 350 calories, 20 grams of fat, 27 grams of carbs, 10 grams of fiber, and 21 grams of protein.It sure is!